People who live with chronic pain may find relief with a weighted blanket

People who live with chronic pain may find relief with a weighted blanket

In a study conducted in 2021 by researchers at UC San Diego, it was discovered that weighted blankets had a significant impact on reducing the perception of chronic pain. The study involved ninety-four participants who suffered from chronic pain, and they were divided into two groups: one using light blankets and the other using weighted blankets, each for a duration of one week.

Interestingly, the participants who used the weighted blankets reported experiencing notable relief from their chronic pain, especially among those who also struggled with anxiety. This finding suggests that the soothing effect of the weighted blankets might be particularly beneficial for individuals dealing with both chronic pain and anxiety.

However, it's worth noting that the study did not observe a decrease in the intensity of pain levels among the participants using weighted blankets. This indicates that while the blankets may help alleviate the perception of pain, they might not directly affect the severity of the pain experienced.

Overall, these findings underscore the potential therapeutic benefits of weighted blankets for managing chronic pain, especially in conjunction with conditions like anxiety. Further research could delve deeper into understanding the mechanisms behind this phenomenon and explore additional ways to enhance the effectiveness of weighted blankets in pain management strategies.

Back to blog