We all have responsibilities, roles to play in our everyday lives, right? Mother, father, student, teacher, employee, boss, decision maker… whew! And to think this list doesn’t even begin to scratch the surface of the amount of work we all do on the daily.
The struggle to sleep is real - in January 2020 (ahhh, the days pre-COVID, remember them?), a study showed that 40% of New Zealanders were spending less than seven hours a night actually getting some much needed zzzz’s. Seriously, that is shocking!
Weighted Blankets are a heavy investment - don’t mind the pun! When you’re spending this much money on a blanket, you want to know exactly what you’re getting.
Are you fed up with tossing and turning all night? Do you wake up feeling tired and irritated every day? 1 in 3 adults report that they’re not getting enough sleep and this lack of shut eye can have detrimental effects on your health
A child who doesn’t sleep can’t excel at life - it’s that simple. Sleep is so important when it comes to developing their young minds and also giving them the energy to participate and learn at school.Weighted blankets are a tool occupational therapists often recommend for kids with ADHD, anxiety and autism spectrum disorders.
Not all weighted blankets are created equal and if you want to reap the true rewards of this amazing sleep accessory, you need to make sure you’re buying the best quality blanket on the market. Here are our top five tips for what to look for!
One of the biggest causes of a bad night’s sleep is stress and unfortunately it’s something most people struggle to leave at the bedroom door every night.
